‘Self-affirmations may calm jitters and boost performance, research finds’, http://www.spsp.org/news-center/press-releases/self-affirmations-may-calm-jitters-and-boost-performance-research-finds, Society for Personality and Social Psychology (April 17, 2015).
Positive
Writing down a self-affirmation may be more effective than just thinking it, but both methods can help. (…) Writing or thinking about one's family or other positive traits (…) also may boost confidence and performance.
Zoekwoorden
Affirmatie, affirmaties, meditatie, mediteren, ontspanning
Link
‘Self-affirmations may calm jitters and boost performance, research finds’, http://www.spsp.org/news-center/press-releases/self-affirmations-may-calm-jitters-and-boost-performance-research-finds, Society for Personality and Social Psychology (April 17, 2015).
