maandag 20 april 2015

Artikel: Self-affirmations may calm jitters and boost performance, research finds

‘Self-affirmations may calm jitters and boost performance, research finds’, http://www.spsp.org/news-center/press-releases/self-affirmations-may-calm-jitters-and-boost-performance-research-finds, Society for Personality and Social Psychology (April 17, 2015).

Positive

Writing down a self-affirmation may be more effective than just thinking it, but both methods can help. (…) Writing or thinking about one's family or other positive traits (…) also may boost confidence and performance.

Zoekwoorden

Affirmatie, affirmaties, meditatie, mediteren, ontspanning

Link

‘Self-affirmations may calm jitters and boost performance, research finds’, http://www.spsp.org/news-center/press-releases/self-affirmations-may-calm-jitters-and-boost-performance-research-finds, Society for Personality and Social Psychology (April 17, 2015).