donderdag 9 april 2015

Artikel: Researchers Probing Potential Power of Meditation as Therapy

‘Researchers Probing Potential Power of Meditation as Therapy’, http://www.newswise.com/articles/researchers-probing-potential-power-of-meditation-as-therapy, Newswise (8-Apr-2015).

Simple intervention

We’re coming to recognize that meditation changes people’s brains. (…) And we’re just beginning to gain understanding of what those changes mean and how they might benefit the meditator.

(…)

Three 20-minute training sessions in mindfulness meditation can reduce pain and everyday anxiety in healthy individuals with no previous meditation experience.

Zoekwoorden

Meditatie, aandacht, aandachtstraining, mindfulness, Rebecca Erwin Wells, M.D., Fadel Zeidan, Ph.D., Wake Forest Baptist Medical Center

Link

‘Researchers Probing Potential Power of Meditation as Therapy’, http://www.newswise.com/articles/researchers-probing-potential-power-of-meditation-as-therapy, Newswise (8-Apr-2015).