zondag 22 februari 2015

Artikel: Sleep quality could be improved with mindfulness meditation

James McIntosh, ‘Sleep quality could be improved with mindfulness meditation’, http://www.medicalnewstoday.com/articles/289532.php, Medical News Today - MNT (17 February 2015).

Usefulness

Mindfulness meditation led to a greater improvement in sleep quality. (…) Pending future replication of (…) findings, structured mindfulness meditation training appears to have at least some clinical usefulness to remediate moderate sleep problems and sleep-related daytime impairment in older adults.

Link

James McIntosh, ‘Sleep quality could be improved with mindfulness meditation’, http://www.medicalnewstoday.com/articles/289532.php, Medical News Today - MNT (17 February 2015).