James McIntosh, ‘Sleep quality could be improved with mindfulness meditation’, http://www.medicalnewstoday.com/articles/289532.php, Medical News Today - MNT (17 February 2015).
Usefulness
Mindfulness meditation led to a greater improvement in sleep quality. (…) Pending future replication of (…) findings, structured mindfulness meditation training appears to have at least some clinical usefulness to remediate moderate sleep problems and sleep-related daytime impairment in older adults.
Link
James McIntosh, ‘Sleep quality could be improved with mindfulness meditation’, http://www.medicalnewstoday.com/articles/289532.php, Medical News Today - MNT (17 February 2015).
