Linda Esposito, ‘The Art of Being Calm’, http://www.huffingtonpost.com/linda-esposito-lcsw/the-art-of-being-calm_b_6649220.html, The Huffington Post (02/13/2015).
Strategies
Whether you suffer from occasional anxiety, generalized anxiety, or its more cumbersome cousin, social anxiety, the following strategies will help get you on the other side of calm when practiced regularly.
Link
Linda Esposito, ‘The Art of Being Calm’, http://www.huffingtonpost.com/linda-esposito-lcsw/the-art-of-being-calm_b_6649220.html, The Huffington Post (02/13/2015).
